I spent this evening at a Zumba class. If you know me at all, you are shocked. Because you know that the closest I've come to exercise in the past 20yrs has been to stir my own coffee in the mornings. Turns out that it's not really that I'm unfit but actually that I'm uncoordinated. Zumba was a little challenging for a 100% English girl without a Latin bone in her body. But I went. I exercised. And for that, I should get today's gold star.